1. Be grateful for every moment because life is always changing. Squeeze all the good and beauty out of the here and now as you possibly can. Don't forget to smile, have fun and enjoy every second of your life!
2. No matter how beautiful or exciting your surroundings, if you don't get enough sleep you aren't going to enjoy life. Make sleeping until rested a priority.
3. Treat all people with respect no matter what. You have no clue what struggles a person may be facing.
4. Just choose kindness. Being rude will never solve anything or get you anywhere.
5. Cherish stillness. Nourish yourself with positive books, documentaries, inspirational blogs, educational YouTube videos. We are blessed with a certain amount of breaths in this life so choose how you spend your "free" time wisely.
6. Being healthy is a choice. It doesn't matter how many challenges you think you face, you can choose to change your life in any given moment and overcome laziness and your food addictions. It won't be easy but it will be worth it and you will never regret making the healthy choice.